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While a smartphone, tablet, or computer can be a hugely productive tool, compulsive use of these devices can interfere with your daily life, work, and relationships.

When you spend more time on social media or playing games than you do interacting with real people, or you can’t stop yourself from repeatedly checking texts, emails, news feeds, websites, or apps—even when it has negative consequences in your life—it may be time to reassess your technology use.

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Typing away on their computer keyboards, sending and receiving messages on their screens, they are in a place beyond meditation.

While the Internet can be a great place to meet new people, reconnect with old friends, or even start romantic relationships, online relationships are not a healthy substitute for real life interactions.

Online friends tend to exist in a bubble, not subject to the same demands or stresses as messy real-world relationships.

Untethered from the usual social restraints, Internet chat-room devotees of all genders, ages, races and sexual proclivities or hang-ups give free rein to their disinhibited ids, getting in touch with their inner deviants.

A Freudian analyst's dream, they are the electronic talk therapy patients. They are also part personal ad interviewers and interviewees, part seducers and part religious.confesees.